When someone asks, “how are you?” do you respond truthfully, or do you automatically utter “good, thanks” before you’ve even had a chance to think about it? For most of us, it’s the latter, and in most instances, this quick response is appropriate—after all, not everyone has time to hear how we really are! So, in that case, how often are you actually answering this query truthfully? And not just to others but to yourself? Taking a moment to reflect on our emotional state and the impact that could be having on our physical selves is critical to our mental health, too (and preventing future burnout!). For us, carving out space to reclaim our rest, set intentions, and tap into our intuition all starts with the space around us. So, what better gift this holiday season than wellness gifts that usher in those daily rituals, a space in time that’s just for them, to make their lives happier and healthier.
Read on for 40 wellness gifts that are sure to bring a smile to the face of your loved ones this year. It truly is the gift that keeps on giving! And if you need more options, then check out our gift guide hub for thoughtful present ideas!